Well, I tried to change up my workout by aiming for more pull ups, actually 15 pull ups. So here goes..
Workout:
3 sets of MAX Pull ups:
14/11/10
2 minute rest in between
3 sets of:
10 Hanging leg raises
10 leg raises
10 hip raises
10 dragon flag raises
5 front lever swings
15-20 second L-sit hold
3 sets of MAX Dips:
20/18/15
2 minute rest in between
Random sets of Pull ups:
10/10/10
Sprinting 6 sets of:
30 second sprint with 30 second rest.
Saturday, May 28, 2011
Saturday, May 21, 2011
Raining Workout
It rained really hard this morning but I still decided to work out a bit! Here goes:
Workout:
4 sets of:
10/10/10/8 Pull ups
10/10/10/10 Pseudo Planche Push ups
2 times 30 second sprint and 30 second rest
No rest in here
3 sets of:
10 Hanging leg raises
10 leg raises
10 dragon flag raises
5 hanging v-raise
Workout:
4 sets of:
10/10/10/8 Pull ups
10/10/10/10 Pseudo Planche Push ups
2 times 30 second sprint and 30 second rest
No rest in here
3 sets of:
10 Hanging leg raises
10 leg raises
10 dragon flag raises
5 hanging v-raise
Friday, May 20, 2011
300 Push Ups
Yup, tried something odd today just to change it up!
Try this one out, 300 push ups
I was able to do it in 19minutes and I think it's pretty bad, but try it out yourself!
Try this one out, 300 push ups
I was able to do it in 19minutes and I think it's pretty bad, but try it out yourself!
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